ow.... Damn, I wish I was smart.
Actually, it wasn't nearly as bad this time as it was when I did it before. And at least I did it on a move that I had never tried before this time, instead of something I had been doing for over a decade. Oddly, another flippy move, this time the moonsault. A wise martial arts sensei once told me (actually, it was ludimagist, and I think he's told me on multiple occasions) some sage advice about flippy fighting moves. When fighting if at any time your head is closer to the ground than your feet, something has gone horribly wrong. Damn, I wish I was smart.
Anyway, I don't think the injury is that bad. Last time, I had a really bad strain after it was replaced and was having problems moving it for a while afterwards (and in fact, still have slightly reduced motion in it). Its definitely sore today, but movement-wise it doesn't see any worse that it did beforehand. Definitely sore though. The smart thing to do would be to take it easy for a few days. On the other hand, I'm supposed to go white water rafting tomorrow. Damn, I wish I was smart.
On a good note, there are only 2 more days until my health insurance kicks in again. Coincidentally, its the same time I enter Carousel. And of course with my luck, I'll never get hurt again...