July 30th, 2004

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08:27 am - on things I really need to stop doing...

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on things I really need to stop doing... - graffiti.maverick — LiveJournal

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[User Picture]From: citgirl Date: July 30th, 2004 - 07:04 am (Link)
Wrestling w/o health insurance = not a good idea

On a first aid type note, sleeping on one of those reusable cold compresses for 2-3 nights really helps take the stiffness out.

If you're prone to dislocation, a physical therapist can show you specific isolated lat excercizes to build up the muscles and toughen the tendons surrounding the joint and make it less prone to pop. If you like, I can give you the number for the one who I worked with before and after my arm surgery. She is great and quite knowledgeable.
[User Picture]From: chrismaverick Date: July 30th, 2004 - 07:10 am (Link)
Wrestling w/o health insurance = not a good idea

You'll note the part where I admitted to not being smart...

as for the PT. Yeah, I might... let me see how things go as I heal up this time. Its only happened twice, and never without pretty bad provocation. But if it happens again, I'll definitely be wanting to give them a call. Thanx.

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